Five Steps to Enhance Immunity
Ayurveda is the science of prevention. It goes into details of how a person can live their life to prevent any disease from manifesting in the first place. Right now, Immunity is very much at the top...
View ArticleSitz Bath or VulvoVaginal Dip Therapy
It is a therapy where the perineum, vulva, vagina and pubis is dipped in a herbal decoction in a shallow tub. Following are the amazing benefits of sitz bath: For low lying, undetected inflammation...
View ArticlePoha (Flattened Rice or Beaten Rice) Recipe
Poha is flattened basmati rice. Its parboiled, rolled, flattened and then dried to make flakes. IngredientsRapeseed oil: 2 tablespoonsBlack Mustard seeds two pinchesTejpatra or Bayleaves/curry leaves:...
View ArticleHealth Benefits of Amla (Indian Gooseberry)
Amla also called Amalaki or Indian gooseberry. It is one of the most revered plants in Ayurveda due to its Rasayana effects. It can be used as a protocol in Panchakarma detox programme. It is an...
View ArticleHealth Benefits of Turmeric
Turmeric also called Haridra or Haldi. Turmeric is a warm herb. It has blood cleansing actions via the liver. It has traditionally been used in Ayurveda for centuries to clear skin and improve liver...
View ArticleHealth Benefits of Coriander
Coriander also called Dhaniya in Ayurveda. It is a highly cooling herb and will reduce pitta by its cooling action. Coriander can be used as: fresh leaves dried leaf powder coriander seeds seed powder...
View Article5 Steps to Relaxation
Here are 5 steps from Ashishveda for relaxation: 1) Look at your diary and find 20 minutes in a day for relaxation which can make all the difference. 2) Look at techniques on how to reduce stress each...
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